Thefitfactor

  4 Best Smoothies For Rapid Weight Loss Ready to please your delicate palate with the best smoothies for weight loss? I’ll share with you 4 of the tastiest smoothies that have helped me in my weight loss journey.And yeah, there were days when I had no appetite at all. So, a few glasses of fresh smoothies and I was all good.The fun part is that they helped me lose weight fast.As a matter of fact, smoothies have the best boosters for me all along my weight loss journey and until today.   Best Smoothie  Diet Plan Here Leafy Green Smoothie  Nutrition facts per serving: 270 calories, 10g fat, 33g carbs, 4g fiber, 18g sugar, 23 g protein.    **Note that if you add protein powder or swap ingredients, it might alter the nutritional content. Ingredients:4 cups of spinach or any other green leaf4 small bananas (frozen)1 1/2 cups o unsweetened vanilla almond milk1/4 cup of peanut butter2 cups of plain nonfat greek yogurt1 scoop of protein powder (optional)2 cups of ice cubes Add the ingredients

How To Use Carb Cycling To Lose 50 Pounds Or More What Is Carb Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. The theory is that cycling your carbs helps you lose weight while avoiding the low mood associated with more restrictive low-carb diets. But does it really work? Let’s dive into the benefits of carb cycling below, and how it can equal big results when it comes to fat loss. How Does Carb Cycling Work? Carb cycling is a strategic method to promote muscle growth and fat loss simultaneously, by influencing the hormones that affect body composition. Let’s take a look at the top four factors that explain why carb cycling is so effective. 1) INSULIN When we eat carbohydrates, they are broken down into glucose. Insulin is then secreted into the bloodstream and is responsible for carrying the glucose to the muscle cells for storage or into the liver to be used later as en

  Ultimate Keto Diet For Beginners Guide If you’re looking for an  easy keto guide for beginners , this post is for you. Or maybe you’re just curious about what a keto diet even is. For starters, a  ketogenic diet is a low-carb, moderate protein and high-fat diet that turns your body into a fat burning machine . The goal is to get your body in a constant state of ketosis, allowing it to burn fat instead of sugar. And my friends, it really does work wonders when it comes to losing weight. So, how do you start the keto diet? Keep reading below to find out exactly what to do for keto success. Disclosure: Some of the links below are affiliate links, which means that if you click on a product link, I may receive compensation. How to Start Keto for Beginners 1. Macros The FIRST thing you want to do is calculate your macros to see how much fat, protein and carbs you should be eating everyday. Generally, macros in a keto diet look like this:  60-75% of calories from fat, 15-30% of calories fro