4 Best Smoothies For Rapid Weight Loss
4 Best Smoothies For Rapid Weight Loss
Ready to please your delicate palate with the best smoothies for weight loss? I’ll share with you 4 of the tastiest smoothies that have helped me in my weight loss journey.And yeah, there were days when I had no appetite at all. So, a few glasses of fresh smoothies and I was all good.The fun part is that they helped me lose weight fast.As a matter of fact, smoothies have the best boosters for me all along my weight loss journey and until today.
Nutrition facts per serving: 270 calories, 10g fat, 33g carbs, 4g fiber, 18g sugar, 23 g protein.
**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.
Ingredients:4 cups of spinach or any other green leaf4 small bananas (frozen)1 1/2 cups o unsweetened vanilla almond milk1/4 cup of peanut butter2 cups of plain nonfat greek yogurt1 scoop of protein powder (optional)2 cups of ice cubes
Add the ingredients to your blender in the order listed above.
Tip: If you have a nut allergy you can substitute the peanut butter for sunflower seed butter and substitute the almond milk for another liquid such as regular milk, soy milk or even water.SAVE TO YOUR FAVORITE PINTEREST BOARD
Nutrition facts per serving: 260 calories, 13g fat, 31g carbs, 8g fiber, 15g sugar, 23 g protein.**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.Ingredients:1 1/2 cups of packed spinach1/2 cup of frozen blueberries1/2 cup of frozen banana1 1/2 cups of unsweetened vanilla almond milk1 tbsp of almond butter1/2 tsp of cinnamon1 scoop of protein powder (optional)
Add ingredients to your blender in the order listed above.
Nutrition facts per serving: 230 calories, 5g fat, 43g carbs, 6g fiber, 34g sugar, 23 g protein.
**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.
Ingredients:1/2 cup of peeled orange1/2 cup of carrots1/2 cup of frozen mango chunks1 cup of coconut water1 tbsp of hemp seeds1/2 inch of turmeric root1/2 inch of ginger rootPinch of cayenne pepper1 scoop of protein powder (optional) Add water if needed
Add ingredients to your blender in the order listed.
Looking for post-workout delicacy? Try this.Nutrition facts per serving: 390 calories, 16g fat, 41g carbs, 7g fiber, 15g sugar, 27g protein.Ingredients:1 banana1/4 avocado1 1/2 cups of unsweetened vanilla almond milk1/2 tsp vanilla1 tbsp of cacao nibs1 tbsp of unsweetened cacao powder1/2 tsp cinnamon1 scoop protein powderAdd ingredients in your blender in the order listed above.Tip: Add a sprinkle of cayenne pepper to kick up your smoothieI do hope these recipes which I called the best smoothies for weight loss can help you lose weight fast as they did for me.
If you’re looking for the best smoothie maker, Nutribullet is hands down the best one!
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